How to Stay Fit During Vacation

Whether you’re taking a personal vacation or traveling for business, it can be difficult to stay in shape while you are away from home. You may have an excellent workout routine built into your normal schedule, but things will get shaken up during your travels. Here are my four tips for staying in shape during your vacation!

 

Explore the City

No matter where you are traveling to, be sure to explore the new landscape by running or walking! One of the best (and cheapest!) ways to see a new city is by going on a jog or walk. If running is not your favorite, then consider renting bikes or taking a bike tour around the town. Many cities are introducing bike shares where you can easily pick up a bike from a bike station to ride around the city. You can either drop your bike off at the same pickup location or finish at a different one!

 

Book for Fitness

When booking a hotel or condo, be sure to check out any amenities that are included. While choosing a hotel that has a fitness center may not always be available, ask about guest passes to local gyms. If you can get out of bed and roll into a gym minutes later, you will have given yourself the best insurance that you will fit fitness into each day!

 

Get Creative

Working out on vacation means you may have to get creative. Many find themselves working out in their hotel room with nothing but themselves and furniture. There are many hotel exercise routines online if you need help getting started! Ivana Levin, a yoga instructor and personal trainer at the Carillon Miami Wellness Resort, recommends using squats, sit-ups, jumping jacks, and push-ups to warm up. She also suggests combining plank variations, squat presses, and burpees to get a full body workout in a tight space.

 

Pack Food

Vacation is the perfect time to splurge and enjoy different foods and feasts. However, it is crucial to pack food and cook when you have the opportunity. If you are staying at a condo or hotel with a kitchen for several days, do not rely on restaurants for every meal. While you can not plan ahead for every meal, you can at least bring some healthier snacks. Be sure to keep hydrated as traveling can dehydrate you!

 

It’s easy to let travel derail your workout routine. However, it is possible to incorporate exercise into your vacation plans! By following these four tips, you can stay fit while traveling!

 

David Jeansonne is the founder of Traffic Jam Events™, a nationally renowned automotive-marketing firm. He is also an award winning entrepreneur and business strategist. Read more of his entrepreneurship advice or check out his Twitter!

Five Reasons Why You Need to Workout with Others

Getting in a workout routine can be challenging – especially on the days where you don’t feel like doing much of anything. Waking up early or hitting the gym after work can be hard especially when the excitement of working out is gone. Motivating yourself to workout can be difficult, and that’s why many find that having a group fitness scenario or workout buddy can be extremely helpful! Having a partner or group fitness atmosphere can help you enjoy the workout, boost your accountability and motivation, increase safety, and cause some healthy competition!

 

Having Fun

News flash – The treadmill and the bench press aren’t the most exciting ways to pass the time. Working out with your friend, coworker, significant other, or family member can make exercise more fun! Having someone who can help make you smile and laugh during a workout can make it much more enjoyable. Plus by working out in a group, you have the option to exercise in more creative ways! Try playing basketball or racquetball!

 

Boost Accountability

When someone is counting on you to be at the gym, it’s a lot harder to skip. Having a workout buddy will hold you accountable on days where you don’t feel like doing anything. On the days where it’s hard to get out of bed or leave work on time, you won’t want to skip because you know your group is waiting for you.

 

More Motivation

If you’re working out alone, it can be hard to push through that final rep. However, if you have a workout buddy, then you will always have someone cheering you on! It can be encouraging to have someone right there pushing you through a workout rather than tackling the challenge alone.

 

Increase Safety

Another benefit of having a workout buddy or group class is the increased safety. Not all workouts happen in a gym, so if you are someone that enjoys exercising outside, then a workout buddy can increase your safety. Whether that’s hiking in the woods or canoeing on the lake, having a partner is a good idea. Even if you are working out at a gym, a partner will still benefit you regarding safety. Whether that means you will always have a spotter when you’re weight lifting or have someone running with you at night, the buddy system is always beneficial.

 

Healthy Competition

If you are someone that thrives on a little competition, then a group fitness setting is exactly what you need. If your group moves up in weight or pushes through an extra set, you will naturally push yourself further than if you were alone. A study from the National Center for Biotechnology Information found that when individuals exercised with a partner, they exercised significantly longer. They also improved performance on all aerobic activities across multiple sessions.

 

If you don’t have a workout buddy or think working out in a class setting is right for you and your buddy, then check out CHAMPS BOXING™️. Our team is always here for you, whether you need help finding the right workout routine or need the motivation to keep pushing through a class. Learn more by visiting our website: ChampsBoxing.com.

 

David Jeansonne is the founder of Traffic Jam Events™, a nationally renowned automotive-marketing firm. He is also an award winning entrepreneur and business strategist. Read more of his entrepreneurship advice or check out his Twitter!

The Two Main Keys to Physical Fitness

David Jeansonne recently opened CHAMPS BOXING™️, a boxing-inspired group fitness gym, because he wanted to bring his community a revolutionized, safe way to get a great workout in a fun-for-all format. Jeansonne is dedicated to helping others achieve physical fitness success and here are his two main key components.

 

Motivation

Motivation is one of the two keys to physical fitness success. Without motivation, nothing would ever get done. According to Richard Price, the Regional Security Director at Blumont, Inc., motivation is an internal process that focuses a person towards goals and objectives. “In context, motivation can be said ‘the will to work,’” Price said. “Motivation can come from the enjoyment of the work itself, the desire to achieve goals and objectives, and from the sense of satisfaction that can be gained from successful completion of a task, or achieve the desired outcome to something more complex.”

Motivation stems from ambition and desire. For some, losing weight may drive their physical fitness goals. For others, it could be wanting to live a healthier lifestyle or to feel better about themselves. When it comes to reaching physical fitness goals and getting the results you desire, you need to be motivated in order to achieve the results. Before you even start working out, you need to make sure that you are self-motivated and that you have the support you need to motivate you when your motivation runs out.

One of the best reasons to workout with CHAMPS BOXING™️ is that the team is always going to help motivate you. Whether that means helping you push through the final ten minutes of a workout or offering physical fitness advice, the CHAMPS BOXING™️ team is determined to help you achieve your physical fitness goals.

 

Determination

That brings us to the second key to physical fitness success: determination. When it comes to physical fitness, determination is essential. For any change that comes out in your life, especially physical fitness, requires determination. You can only achieve your goals when you are entirely focused on the end result.  

Achieving your physical fitness goals is not always easy, and it requires lots of motivation and determination. CHAMPS BOXING™️ is a great outlet for those in the New Orleans area to receive more motivation and determination to achieve their fitness goals. To learn more about CHAMPS BOXING™️, please visit their website!

 

David Jeansonne is the founder of Traffic Jam Events™, a nationally renowned automotive-marketing firm. He is also an award winning entrepreneur and business strategist. Read more of his entrepreneurship advice or check out his Twitter!

CHAMPS BOXING™️ Sponsors Local Race

This past weekend, David Jeansonne and his latest venture CHAMPS BOXING™️ sponsored the fourth annual Bursting with Speed 5k and half mile race!

The Bursting with Speed event is held in memory of Benny Burst, a faith-filled family man, and an avid runner. Burst was a native of the New Orleans area. In June 2013, Burst was diagnosed with Acute Myeloid Leukemia and began chemotherapy. A few months later, Burst lost his fight, and that is why the Bursting with Speed race is held to raise money for the Leukemia and Lymphoma Society (LLS). The LLS is the largest voluntary health foundation devoted to funding research, finding cures and ensuring access to treatments for blood cancer patients.

The race is hosted by the New Orleans Track Club, a not-for-profit organization and a member of the Road Runners Club of America and USA Track & Field. Additionally, CHAMPS BOXING™️ and other local organizations were able to sponsor the event. Pre-registered participants were eligible to win cash prizes and gifts donated by CHAMPS BOXING™️ and other sponsors.  

CHAMPS BOXING™️is proud to support its local community. To learn more about CHAMPS BOXING™️, visit their website at ChampsBoxing.com!

 

David Jeansonne is the founder of Traffic Jam Events™, a nationally renowned automotive-marketing firm. He is also an award winning entrepreneur and business strategist. Read more of his entrepreneurship advice or check out his Twitter!

3 Helpful Tips for Starting a Business

Starting a business is challenging, and no successful entrepreneur starts a company overnight. While there is no perfect formula to follow to become a prosperous business owner, there are a few beginning steps that can set you up for long-term success. Here are my three helpful tips for starting a successful business.

 

1. Educate Yourself

Passion drives flourishing businesses, but no company can be successful without knowledge. This is why it’s vital to educate yourself on business practices and industry knowledge. Try to absorb everything that you can. Mike Kappel, the CEO of Patriot Software, LLC, recommends listening to what others have to say, including friends, family, and experts. By talking to others, conducting research and reaching out to experts in the field, you’ll gain helpful knowledge and advice. While you are learning, be sure to keep notes and start developing your business plans. Don’t forget to conduct research on target markets, estimate profits, and find out legal requirements. The more you learn initially will help develop your business success and hopefully prevent surprises down the road.

2. You’re Going to Need More Money

Cash flow is the lifeline of all businesses and an important measure of success, and you’re going need to a lot to start a company. Conducting research will help you determine how much it will cost for you to develop your product and service and what price you need to sell at to make money. Brad Sugars, the founder and chairman of ActionCOACH, suggests overestimating expenses and underestimate revenues. “I’ve never seen a startup business where expenses were at least 30 percent more than initially planned or anticipated, and revenues are at least that much less.” Sugars writes. It also may be necessary to contact investors for business funds.

 

3. Take Advantage of Free Resources

As a startup, you’re going to have limited funds, so take advantage of free resources. Whether you need help creating a website, developing a logo, or making business cards, there are so many free sources that you can use. There are free resources that can help build a business profile, create a website, develop social media practices, help track productivity, and even assist with accounting and payroll needs.  

 

Becoming a business owner, especially a successful one, takes much more than just following these three tips. However, educating yourself, managing cash flows, and using free tools are great beginning steps to take. Success does not come overnight, but these tips can help get you started.

 

David Jeansonne is the founder of Traffic Jam Events™, a nationally renowned automotive-marketing firm. He is also an award winning entrepreneur and business strategist. Read more of his entrepreneurship advice or check out his Twitter!

Football season is here! And so are the hurricanes…

The Saints’ first game is tomorrow in Minnesota and David is certainly looking forward to this Sunday, where the Saints will host the New England Patriots in the Superdome!
David is very pleased to announce that he will be flying in four special clients and their spouses to join him and some local friends and family in his suite for the game. It will be a fun weekend, and as David says: “We will be making memories!”
On a somber note, the sales and production office located in Tampa is weathering hurricane Irma along with the rest of the state of Florida. David’s heart, head and hands are certainly stretched out to those families that help him and the rest of the team do what they do on a daily basis.
As David said: “We WILL pull the weight and carry their load until they are back in operation. And are back standing on both feet. Count on it. Life hands us good, great, and bad situations. Harvey hands Houston and its outlying areas an historical storm where our heaviest client base lives. Now we are dealing with Irma as she comes up the entire state of Florida which is where our heaviest employee base lives. We will continue to stand tall and lean forward until this breaks. Better days to come, God speaks this. Our resilience through these troubles will continue to define who we are!”

New Traffic Jam Events Office!

David Jeansonne recently upgraded the Traffic Jam Events Tampa office with a new office building!

With the steadily increasing business that Traffic Jam Events has been experiencing, David realized the Tampa location needed a larger space to keep up with demand. The new building adds a variety of features, including a full-size Conference/Training Room, an expanded Creative Department and a much larger Sales Department.

“After reviewing this year’s numbers and next year’s projections, it was a no-brainer,” David said. “In order to continue our role as a leading automotive marketing firm, we needed a bigger space and more staff to handle the increasing business.”