Basic cardio and weightlifting are staples in most fitness routines. Throwing in classes like spin, yoga, or a nature walk allows you to switch up your workouts, but trying a new fitness trend is a great way to keep your workouts fresh and exciting. The following are just some of the workout trends everyone will be trying in 2019!
High-Intensity Interval Training
Commonly referred to as HIIT, high-intensity interval training involves short bursts of high-intensity exercises followed by a short period of rest. HIIT workouts are usually 30 minutes in length, but they allow the exerciser to participate in a quick and efficient workout. HIIT workouts are also something that does not require a gym to complete. The exercises target the entire body and help build muscle through bodyweight strength moves.
Group fitness classes are on the rise. Group classes help individuals feel more motivated and allow for support while getting a workout in. Group fitness classes are a great way to feel accountable to get in a workout. These classes can help you stick to your routine and help reach fitness goals for the year. Group classes can be anything from yoga to Zumba to BodyPump, but these instructor-led classes will help target a wide variety of muscles during the workout.
The popularity of yoga continues to rise each year and has been a mainstay of top fitness trends across all age groups in the United States. Yoga allows individuals the chance to be introduced to new ways in improving their holistic health and being able to center their mind and body. Yoga can also help lower stress and inflammation while building muscle and strength. Yoga can be practiced in a studio as part of a group fitness class or at home by following along on apps or Youtube videos.
Boxing is becoming the choice workout for individuals because it allows you to complete a cardio and strength workout at one time. Boxing improves helps improve balance, coordination, reactivity, and agility. One of the main reasons for boxing is to improve your cardiovascular system. Boxing will help lower your resting heart rate, and the increased stamina can help during other workouts.
If you are looking to join a boxing gym, CHAMPS Boxing™ in Metairie, LA has a workout just for you.